TROPICAL MEDLEY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

Try this great Original Tropical Medley brought to us by This is my other nickname 

Fruit smoothies are so perfect b/c they allow so much creativity! I like to start with just a basic and add things that you wouldn't normally expect. But here is one of my favorites

1 cup skim milk
3/4 cup plain yogurt
1 banana, sliced
1 cup crushed pineapple
1 kiwi, peeled and sliced
1/2 mango

Toss in a blender until smooth.

I like to add a handful of ice so its nice and cold and to keep me full, I'll add a serving of protein from a mix for protein shakes.

You can also add flax seed for some extra fiber.

Erase winter colds with Pineapple. This sweet tropical fruit contains Bromelain, an enzyme that eases congestion and suppresses coughs associated with Bronchitis and other respiratory ailments.

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