TROPICAL FRUIT SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 cup frozen honeydew melon
1 cup frozen mango
1 frozen banana
1 cup plain yogurt
8 ounces peach nectar

Blend until smooth. Serves two.

Lose Weight just by eating Yogurt
Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

"Peach is rich in beta-carotene , which the body converts into Vitamin A", says Mary Ellen Camire, Ph.D., professor of Food Science at the Univerity os Maine at Orono."This nutrient fortifies membranes so they're more resistant to infection.

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