SUGAR FREE STRAWBERRY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

8 ounces carton plain nonfat yogurt
1/4 cups skim milk
3 packets equal or 1 teaspoon equal measure
3 cups frozen strawberries
1 cup ice cubes

In a blender container combine yogurt, milk, and equal. With the blender running, add berries a few at a time through opening in lid.

Blend until smooth, then add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses.

Yogurt with Strawberries can turn even the most hectic days into something to smile about. "This vitamin B5-rich food boost production of glucocorticoids, hormones that tame tension by inhibiting the effects of the stress hormone cortisol," says Stephen Turner,M.D., of the Long Island College Hospital in Brooklyn.

Keep your heart healthy with Strawberries. This juicy jewels contain folate, a nutrient that helps lower homocysteine levels to reduce the risk of heart disease.

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