STRAWBERRY SUNSHINE SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

8 ounces carton vanilla yogurt
1/2 cups frozen strawberries
1/4 cups apple juice
1 frozen banana, chopped

Place all ingredients in a blender, cover and blend until desired consistency.
Serves 2.

Note: this is a good way to use up bananas that are about to get overripe.

Don't let them go too far though. While still tasty, cut up and place on wax paper on a flat dish or pan that will fit in your freezer.

As soon as they are frozen, dump into a zipper freezer bag. Use for this and other banana smoothies or slushies.

Keep your heart healthy with Strawberries. This juicy jewels contain folate, a nutrient that helps lower homocysteine levels to reduce the risk of heart disease.

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