STRAWBERRY RASPBERRY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 1/2 cups orange juice
1 banana
1 cup frozen strawberries
1 cup frozen raspberries

Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into blender at one time.

Put cover on and blend until smooth.

Keep your heart healthy with Strawberries. This juicy jewels contain folate, a nutrient that helps lower homocysteine levels to reduce the risk of heart disease.

Protect your eyes with Raspberries. These ruby fruits ar chokeful of carotenoids, antioxidant compounds that help prevent age-related macular degeneration.

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