VERY BERRY FRUIT SMOOTHE

This great Very Berry Smoothie recipe is shared to us by rhutu

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

Here is something you might like:VERY BERRY FRUIT SMOOTHE

1 cup of strawberries
2 ounces of bananas sliced
1 liter of yogurt
1 ounce of milk
1 3/4 cup of rasberries
1 cup of blueberries

Blend. Enjoy the smoothie on a hot summer day.

Blueberries, along with other colorful fruits and vegetables, test high in their ability to subdue free radicals. These free radicals, which can damage cell membranes and DNA through a process known as oxidative stress, are blamed for many of the dysfunctions and diseases associated with aging.

Research published in the July 2006 issue of the American Journal of Clinical Nutrition ranked Blackberries as far and away the most antioxidant-rich food (on the basis of a typical single serving) out of 1,113 types tested. 

Like the Recipes? Send them to your inbox or share to your friends           Tell a Friend to Visit        Free Tell-a-Friend by Bravenet.com

Other Blueberry Smoothies   Blueberry Smoothie   Blueberry Banana Smoothie   Blueberry Maple Smoothie   Blueberry Orange Smoothie   Banana Blueberry Smoothie   Berry Blue Smoothie   Strawberry Blueberry Smoothie    More Nutritious Fruit Smoothie Recipes   Honey of a Peach Smoothie   Instant Breakfast Smoothie   Island Escape Smoothie   Jello Smoothie   Kiwi Cooler Smoothie   Kiwi Peach Smoothie   Lemon Lime Smoothie   Lemon Watermelon Smoothie   Lemonade Sweet Tart Smoothie   Mango Smoothie   Mango Tango Smoothie   Mango Papaya Smoothie   Mexican Smoothie   Nectarine Smoothie   Oatmeal Fruit Smoothie   Orange Pineapple Smoothie   Orange Pine Coco Smoothie   Orange Creamsicle Smoothie   Organic Smoothie   Banana Blue Berry Smoothie  Added Recipes  Sweet Low-Calorie Smoothie   Windy City Pumpkin Smoothie  Cheree Fruit Smoothie   Fruit Smoothie with Ice Ceam   Soxrcat Fruit Smoothie   Staytrue Fruit Smoothie   Tisdale's Healthy Fruit Smoothie  Korkie Fruit Smoothie  Brianna Fruit Smoothie  Tropical Medley Smoothie  Banana Soy Smoothie  Healthy Breakfast Smoothie  Tropical Frappe  Snow Punch  Pineapple Lemonade Spritzers  Minted Crushed Berry Limeade  Immunity-enhancing Peach

Main Site Navigation:
Healthy Fruit Smoothie Recipes Home   |   All Fruit Smoothies   |   Fruit & Vegetable Diet   |   Sitemap   |   Contact & Policy