BANANA SOY SMOOTHIE

Try this great Banana Soy Smoothie brought to us by Priyachirag

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

Hi. I have had this smoothie for the last few months and its really healthy and low calorie too.
Banana Soy Smoothie-

Ingredients:
2 cups soy milk.
1 banana.
2 teaspoons honey.
Ice (only on hot days).

Directions:
Add all the ingredients in a blender and run for 40-50 seconds.

Pour into a tall glass and enjoy!!.

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies.

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