PINEAPPLE BUTTERMILK SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

20 ounces unsweetened pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
2 teaspoons liquid sweetener
Mint leaves--optional

Drain pineapple, reserving 1/2 cups juice. Freeze pineapple chunks. Place juice, buttermilk,
vanilla, sweetener and frozen pineapple into a blender container.

Blend until smooth. Pour into glasses and garnish with mint if desired.

Erase winter colds with Pineapple. This sweet tropical fruit contains Bromelain, an enzyme that eases congestion and suppresses coughs associated with Bronchitis and other respiratory ailments. 

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