SWEET LOW-CALORIE FRUIT SMOOTHIE

Try this great sweet low-calorie Fruit Smoothie Recipe brought to us by Pepper

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

Ohhh I got one.

I take low sugar yogurt, a fruity flavor
add strawberries, bananas, peaches sometimes watermelon.
Or any fruit really.
I add ice and lemonade for that sweetness.
Blend it all together and wham..a good for you fruit smoothie.

It can be done without the yogurt too but it helps keep it a smoothie...lol

I found a healthy way to enjoy a sweet drink with low calories and fat.

The scent that makes you skinny (effortlessly). Simply smelling a peach can help you shed 24 pounds this month without dieting, report scientists at the Chicago's Smell and Taste Treatment and Research Foundation. "Sweet scents trick the brain into feeling full, so food intake drops", says study author Alan Hirsch, M.D. "The effect is so powerfull, subjects lost up to 6 pounds per week."

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