ORANGE CREAMSICLE SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 whole seedless oranges, peeled
3 tablespoons high protein shake powder (vanilla flavored)
1 cup water
1/2 cups vanilla frozen yogurt (optional)

Place all ingredients in a blender and blend until smooth.

An average orange contains about 70 milligrams of vitamin C, over 100 percent of the RDA for this powerful antioxidant. Vitamin C helps the body fight cell-damaging free radicals that can lead to cancer, dangerous levels of LDL cholesterol, heart disease, and stroke. It also helps fortify the immune system, warding off infection and spurring the healing process.

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