Nadine's Banana Fruit Smoothie

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

A Great-tasting Nutritious Banana Smoothie shared to us by Nadine 

INGREDIENTS:

1 cup pineapple juice
3 bananas, sliced
1 tablespoon honey
2 cups ice

DIRECTIONS:

In a blender, combine pineapple juice, bananas, honey and ice.

Blend until smooth. Pour into glasses and serve.

Remember that dried bananas are a more concentrated source of nutrients than plain bananas.

A study published in the Archives of Internal Medicine also confirms that eating high fiber foods, such as bananas, helps prevent heart disease. People eating the most fiber, 21 grams per day, had 12% less coronary heart disease (CHD) and 11% less cardiovascular disease (CVD) compared to those eating the least, 5 grams daily.

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