IMMUNITY-ENHANCING PEACH SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

In blender, combine
    
    1 cup non-fat vanilla yogurt
    1/2 cup peach slices (skin removed)
    1/2 cup orange juice and
    1/2 cup ice
 
Blend until smooth. Garnish with peach slice.

The scent that makes you skinny (effortlessly). Simply smelling a peach can help you shed 24 pounds this month without dieting, report scientists at the Chicago's Smell and Taste Treatment and Research Foundation. "Sweet scents trick the brain into feeling full, so food intake drops", says study author Alan Hirsch, M.D. "The effect is so powerfull, subjects lost up to 6 pounds per week."

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