FRUIT SMOOTHIE with ICE CREAM

Try this great Fruit Smoothie Recipe brought to us by S rules

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

First you get a blender
   then you get some ice and put it in the blender 
   then you get some sherbert or icecream
   then you get any type of fruit you want , like strawberries
   then you put all of the stuff in and blend it.

Strawberries contain a broad range of beneficial nutrients, including vitamin C, folate and fiber. Researchers around the world are also recognizing that the phytonutrients in strawberries - including ellagitannins and quercetin - may have considerable preventative effects on cardiovascular disease, cancer and cognitive decline.

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