FRUIT SALAD SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 medium ripe peach
3/4 cups fresh or frozen strawberries
1/2 banana  peeled
2 cups skimmed evaporated milk -chilled
4 teaspoons frozen orange juice concentrate
1 teaspoon vanilla
4-6 ice cubes
Cinnamon -optional

Combine everything in blender except ice and cinnamon. With blender running, add ice  cubes one at a time.

Divide smoothie into 4 chilled glasses and sprinkle with cinnamon.

The scent that makes you skinny (effortlessly). Simply smelling a peach can help you shed 24 pounds this month without dieting, report scientists at the Chicago's Smell and Taste Treatment and Research Foundation. "Sweet scents trick the brain into feeling full, so food intake drops", says study author Alan Hirsch, M.D. "The effect is so powerfull, subjects lost up to 6 pounds per week."

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