FARRAH SMOOTHIE

Try this great Farrah Smoothie shared to us by ericastar_03

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

Farrah ( after my little sister)

1 cup frozen mixed berries
1 cup strawberry yogurt
1 banana
1/4 cups sliced almonds
dash of milk

Then just blend in blender add more milk if too thick but not to much because it's suppose to be thick. Very healthy and easy.

I call it Farrah because my sister is 6 and ver picky and she loves it. It's a great one to gind up a small child vitamin to get them to take it.

Yogurt with Strawberries can turn even the most hectic days into something to smile about. "This vitamin B5-rich food boost production of glucocorticoids, hormones that tame tension by inhibiting the effects of the stress hormone cortisol," says Stephen Turner,M.D., of the Long Island College Hospital in Brooklyn.

Keep your heart healthy with Strawberries. This juicy jewels contain folate, a nutrient that helps lower homocysteine levels to reduce the risk of heart disease.

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