Tamarillo Banana Kiwifruit Smoothie

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 tamarillos, peeled and sliced
2 kiwifruit, peeled and sliced
1 banana, peeled and sliced
8 ice cubes

Process all the ingredients in a blender until smooth.

Choose the red-skinned variety of tamarillos rather than the yellow for a prettier colored drink.

Shrug off stress by consuming more vitamin C. This vitamin helps balance levels of acetylcholine, a neurotransmitter that governs emotions, explains Don Colbert, M.D., author of Stress Less (Siloam Press, 2005). And that balance is the key to remaining calm or even cheerful during stressful situations, says Colbert. Super-rich C sources include kiwifruit, strawberries, red peppers and broccoli. And one serving is all it takes to rebalance and feel ready for anything. 

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