Summertime Blend Smoothie

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 cup (125 g) fresh or thawed raspberries
2 peaches, peeled and pitted
1 cup (250 ml) milk
1/2 cup (125 ml) plain yogurt
2 teaspoons honey, or to taste

Process all the ingredients in a blender until smooth and frothy.

If you are using frozen berries, allow them to soften a little but not
thaw completely. You may want to add a couple of ice cubes if you are using fresh raspberries.

Avoid sneezes and sniffles with Raspberries. These juicy red gems area great source of quercetin, an antihistamine proven to fend off allergy symptoms. 

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