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Mango Madness Shake
You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.
Blend the following ingredients at a high speed for 45 seconds and serve.
1 Delicious Vanilla Swirl Nitro-Tech RTD shake 1 sliced mango 4 oz. skim milk 4 ice cubes 4 oz. water
Deliciously rich in anti-oxidants, potassium and fiber, an average sized mango can contain up to 40% of your daily fiber requirement.
Mangos are high in fiber, but low in calories (approx. 110 per average sized mango), fat (only 1 gram) and sodium.
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