Chocolate Cherry Shake

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

Combine all of the following ingredients in your blender and blend at a high speed for 2 minutes.
Then pour into an ice cream soda glass and serve.
For a sweetener flavor, add 1 packet of low-calorie sweetener.

1 Delicious Chocolate Swirl Nitro-Tech RTD shake
1/2 cup crushed ice
1 tsp. vanilla flavoring
1 tbsp. sugar-free cherry instant drink mix
16 oz. water

Researchers at Tufts University in Boston and the University of L'Aquila in Italy found that eating flavanol-rich products -- such as dark chocolates -- might lower blood pressure and improve insulin resistance among people with hypertension.

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