Coco Banana Smoothie a la Brom

Try this great Coco Banana Smoothie a la Brom shared to us by Bromeliad

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 small container of frozen limeade
3 very ripe bananas-frozen
1 cup of pina colada mix-chilled
1 can of guava nectar (Goya)-chilled

Put bananas in microwave for 30 seconds. Slip off the skins and put bananas in blender, along with all other ingredients. Blend on high until ingredients are smooth. Rum can be added to this for a truly adult drink.

I'm a personal chef.

Reduce Risk of Excess Belly Fat through Magnesium-Rich Foods
 
A diet rich in magnesium reduces risk of excess belly fat, high blood pressure, high cholesterol and high bloos dugar- the symptoms of metabolic syndrome. Sources of magnesium are bananas, almonds, avocados and whole grain cereals.

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