Berry Citrus Blend Smoothie

This drink is a nutritiour blend of antioxidants in the form of bioflavonoids and vitamins. And berries and citrus complement one another beautifully.

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 oz (60 g ) fresh or thawed strawberries
1/2 cup (60 g) fresh or thawed raspberries
1/2 cup (60 g) fresh or thawed blueberries
2 large oranges, peeled and sliced
8 ice cubes

Process all the ingredients in a blender until smooth.

A new study shows that strawberries are the best berries to eat to help ward off canacer. They contain high levels of antioxidants that fight cancer cells, and they protect against heart diseases too! 

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