Banana Buttermilk Smoothie

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 cup (250 ml) milk
1 large banana, peeled and sliced
1 tablespoon honey
1/2 cup (125 ml) buttermilk
Pinch of ground nutmeg or cinnamon

Process all the ingredients in a blender until smooth and frothy.

Reduce Risk of Excess Belly Fat through Magnesium-Rich Foods. A diet rich in magnesium reduces risk of excess belly fat, high blood pressure, high cholesterol and high bloos dugar- the symptoms of metabolic syndrome.

Sources of magnesium are bananas, almonds, avocados and whole grain cereals. 

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